Review: Today former ‘Big Pharma’ boss Doug Wilson answered 12 questions in the NZ Herald to give his best tips in his guidebook Aging For Beginners.
He answers that the most important things you can do to live a long and healthy life are: 1. exercise; 2. diet; and 3. socialisation. In particular, he explains the importance of socialisation: “Loneliness is one of the biggest causes of depression and early death.”
Feature photo: Doug Wilson says exercise and diet are two of the keys to improving your chances of living longer. Photo supplied to NZ Herald.